The Ayurvedic approach has many benefits. Mona has been studying Yoga & Ayurveda for many years to increase her health, energy and well-being using the tools she has learned. This package will teach you all she knows! Move into alignment with your own “Unique Rhythms”, increasing your resilience, balance, and sense of well-being. The initial package includes: one Initial Ayurvedic consultation (2 hrs) and one Follow-up consultation (1 hr). During the initial consultation you will discuss your health goals and tons about what you do, how you do it, and how that’s going. The consultation can be done in person, on the phone, or via skype – what ever works! After the initial consultation, Mona will email you a list of recommendations to explore, then you will go home and try them! About 4 weeks into trying out the recommendations, reconnect for a follow-up to have your questions, concerns or doubts answered, from there, refining or amending what you are doing to keep you moving in the direction of optimal health and wellness!